Physical Activity Projects
Here’s a taste of what’s going on
in Melton. If you would like any more information on any of the
activities below please contact us on 01664 502502 or email
sports@melton.gov.uk.
Or Click
here to download a copy of the current Physical Activity Guide.
You can also go to Up and comming
activities for information about new activities.
Current Projects
Chair Based Exercise Guide
Active Together Melton has produced a chair
based exercise guide. The booklet is aimed at people who are keen
to exercise in the comfort of their own home, or who are unable to
get to regular sessions in the community. If you would like
a copy of the guide please do not hesitate to contact us on
the numbers above.
Fitness DVD Loan Scheme
Are you
struggling to fit exercise into your busy routine? The Active
Together Melton team has a number of fitness DVDs available to loan
for a 4 week period for just a £5 refundable deposit.
DVDs
available include:
- Ministry of Sound: pump it up - burn it, lose
it
- Davina: High Energy Five
- The Tracey Anderson Method: Dance Cardio Workout (from
Madonna & Gwyneth's Personal trainer)
- Basic Yoga Workout for Dummies
- Pilates Weight loss Workout for Dummies
If you
would like to loan one of these DVDs please contact us the numbers
above.
Health Checks
Free
health checks are being offered at a number of sites in Melton.
This initiative from Active Together Melton will provide an
opportunity for people to have their blood pressure, weight, body
mass index and body fat percentage. The aim is to give people a
better understanding of their health and provide tips on how to
improve it. The health checks will be run by one of the Council’s
Physical Activity Development Officers and there will be
leaflets on a number of topical health issues available to take
away.
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