Why be Physically Active?
There is a wealth of evidence to
support the notion that physical activity plays a key role in
improving people's health and well-being. The Active Together
Melton team has an important role in promoting physical activity
and the health benefits associated with it.
Physical activity provides a range
of health benefits at any age. And the good news is activity
doesn't have to be vigorous - moderate activity, such as brisk
walking, is great for your health!
Physical activity can:
- Improve psychological well-being and mood, and thus improve
mental health
- Improve quality of life
There are also a number of
practical gains to be made from participating in physical activity.
It can help you:
- Sleep better
- Feel more energetic
- Stay independent
- Improve co-ordination and flexibility, hence reducing the risk
of falls
- Feel good about yourself
- Maintain independence
- Increase socialisation
Physical Activity Guidelines
The good news is that all these
benefits can be gained from participating in regular MODERATE
INTENSITY activity. It is recommended that people do at least
30 minutes of moderate-intensity physical activity on all or most
days of the week. Moderate intensity activity is exercise that
makes you feel slightly out of breath. You can do this in bouts of
10 minutes or more if it is more convenient.
To add more physical activity
to your daily life try:
- Taking a brisk walk around the block with family, friends or
co-workers
- Raking leaves
- Walking up the stairs instead of taking the lift when it is
safe to do so
- Mowing the lawn
- Taking an activity break at work or home. Get up and stretch or
walk around
- Parking your car further away from entrances of shops, cinema,
or your home and walk the extra distance when it is safe to do
so
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